Weight Management

We'd love to hear from you.

Contact us for a response within 24 hours.

bigstock-Fit-woman-loosing-weight--iso-32559002At Real health we understand that one approach to weight management doesn’t suit everyone.

So Joseph will individually assess you and then recommend a tailored eating, detoxification and exercise plan to suit you and your lifestyle.

A simple way to know if you could lose a few kilos is to measure your abdominal circumference. Measure your girth with a tape measure just above your belly button. As a rough estimate men should be below 100cm and women below 88cm- how did you go?

Joseph will thoroughly assess you using Bio Impedance Analysis. Which will give you not only your weight, but also your:

  • Muscle Mass
  • Percentage Body Fat
  • Visceral Fat Levels
  • Basal Metabolic Rate
  • Bone Mass
  • Hydration Levels

This information along with your initial examination, allows Joseph to then provide you with a structured dietary and exercise program. He will then manage your progress weekly.

Appointments

Monday 9am till 12:45pm and 2:30pm till 7:30pm
Tuesday 9am till 12:45pm
Wednesday 9am till 12:45pm and 2:30pm till 7:30pm
Thursday 9am till 12:45pm and 2:30pm till 7:30pm
Friday 9am till 12:45pm

Tuesday 2:00pm to 6:45pm
Friday 3pm till 6:45pm.

Error 404

Page Not Found

bigstock-Fit-woman-loosing-weight--iso-32559002At Real health we understand that one approach to weight management doesn’t suit everyone.

So Joseph will individually assess you and then recommend a tailored eating, detoxification and exercise plan to suit you and your lifestyle.

A simple way to know if you could lose a few kilos is to measure your abdominal circumference. Measure your girth with a tape measure just above your belly button. As a rough estimate men should be below 100cm and women below 88cm- how did you go?

Joseph will thoroughly assess you using Bio Impedance Analysis. Which will give you not only your weight, but also your:

This information along with your initial examination, allows Joseph to then provide you with a structured dietary and exercise program. He will then manage your progress weekly.




Personalised Approach

Everyone is different, the reason you have a particular health concern is not necessarily the reason someone else has that same condition. Because of this I take an individual and tailored approach to your care plan. Your care plan may include many Naturopathic approaches including :- positive lifestyle changes like making dietary changes, therapeutic exercise , sleep hygiene and stress reduction techniques. Balancing hormones, improving gut health, supporting adrenal function, and addressing nutritional deficiencies. Organising pathology testing, reading current tests that you may already have...and the list goes on, depending on your individual needs and situation. This is definitely not a cookie cutter approach.

I may even need to concurrently refer you to another healthcare professional for specific advice.

If required you will also receive pathology request forms via post or email, and pathology kits via post. These typically may include saliva testing for hormones, nutritional deficiency testing, hair mineral analysis, food sensitivity testing, complete digestive stool analysis to test lower gut function and range of other standard and functional tests. Please note tests are an extra cost, you will pay for these tests via the lab running the tests and its entirely your choice. Reports will be sent to me and we will then discuss the findings. And then additions to your initial appointment recommendations can be made with this new information.